Welcome to the Benefits of Stevia!
Stevia sweeteners are rapidly growing in popularity throughout the world and it is essential that you know the facts before adding it to your diet. BenefitsOfStevia.com is a non-profit organization that is dedicated to getting the word out about Stevia. Our contributing writers are experts from the fields of medicine, nutrition, and food processing. Their insight will provide you with the essential information you need about the new product.
The Health Benefits of Stevia
Stevia rebaudiana herb has been used for centuries by the Gaurani Indians of Paraguay who generally referred to the plant as sweet leaf/honey. In South America, Stevia rebaudiana is also commonly known as sweet herb or yerba dulce. Stevia found usage both medicinally and naturally for generations across the world. Stevia’s distinct characteristic is its sweet taste. Since the sweet taste is not due to carbohydrate based molecules and instead is composed of glycosides which are non-caloric molecules, Stevia can be used by individuals who are intolerant to sugar or other sweeteners.
A Sweet Substitute
Since Stevia is composed of non-caloric based glycosides, consumption of Stevia does not add to an individual’s calorie count. Hence for those individuals who are counting their calories to keep their health or weight in check, Stevia is a substitute for sugar which allows them to still satisfy their sweet desires. Stevia has hence successfully replaced sugar in the confectionary industry which is now increasingly diet conscious, to produce diet pastries, cakes, sweet treats, etc.
Blood Pressure & Stomach Problems
Stevia is known to lower high blood pressure if administered daily. Stevia is usually added to tea for daily consumption and lowers the elevated blood pressure in the long run. Stevia is also known to improve digestion and heal other stomach related problems like stomach upsets, acidity, gastric, etc.
Gingivitis and Dental Benefits
Stevia also has antibacterial qualities which help with gingivitis and other tooth problems like tooth decay, cavities and mouth ulcers. Stevia works by preventing the reproduction of infection causing organisms in the mouth consequently preventing the development and spreading of the infection. Stevia also helps prevent the growth of plaque on the teeth thus improving overall oral health. Hence Stevia is sometimes also used in mouthwashes and toothpastes for its antibacterial qualities.
The concentrated Stevia extract when used with regular shampoo treats dandruff, dry scalp and thinning hair. Research has proved that regular use of just 3-4 drops of Stevia concentrate with regular shampoo results in stronger, dandruff free hair. Stevia mixed with tea liquor also works as a natural conditioner for the hair to help improve overall hair texture.
Stevia has also been found to be an effective healing agent for skin infections. Stevia is used to treat acnes, dermatitis, eczema, rashes and chapped lips. Stevia is also used to delay the onset of ageing on the human skin. Stevia helps in smoothening out wrinkles, blemishes and age lines. A small amount of Stevia concentrate is used for treating such skin conditions. Stevia acts as an anti-oxidant healing the skin while providing it with a youthful glow.
The health benefits of Stevia are plenty from anti-bacterial, anti-septic, anti-oxidant, anti-hypertensive and anti-glycemic, hence it is not only being used as an artificial sweetener, Stevia now is increasingly being incorporated in medicines. Soon Stevia will become the choice of future generations.
Stevia Sweeteners and Your Health
- The Pros and Cons on Stevia
- Stevia and Weight Loss
- Stevia’s Impact on Blood Sugar
- Stevia Side Effects and Adverse Reactions
- The Danger of Consuming Stevia on a Regular Basis
About the Stevia Plant
- How is Stevia Manufactured and Processed?
- The Biology of the Stevia Plant
- A Brief History of Stevia Sweeteners
Stevia Product Reviews and Comparisons
- Top 5 Stevia Recipes
- Top 5 Stevia Products to Buy
- Stevia compared to Cane Sugar
- Stevia compared to Honey
- Stevia compared to Truvia
- Stevia Compared to Splenda
- A Review of Stevia Supreme
- A Review of SweetLeaf SteviaClear Liquid
- A Review of Stevia in the Raw
- The Top 10 Facts You Should Know about Stevia Sweeteners
Stevia vs Truvia
- The Difference Between Truvia and Stevia
- Truvia Side Effects
- The Benefits of Truvia
- The Top 10 Facts You Should Know about Truvia
- Is Truvia Safe to include in your Diet?
Close-up of Stevia Extract